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LightWork: Conversations in Well-Being, is a podcast where science meets soul,
and everyday conversations become opportunities for growth, meaning, and hope.

I’m Professor Jim McAlhaney, M.A., psychology professor, lifelong learner, and fellow traveler on the path toward flourishing.

Here on LightWork, we explore what it truly means to live well—not just surviving, but thriving.

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In today's episode we cover how to build Authentic Confidence through Emotional Intelligence.

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In today's episode we cover how to build Authentic Confidence through Emotional Intelligence.