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LightWork: Conversations in Well-Being, is a podcast where science meets soul,
and everyday conversations become opportunities for growth, meaning, and hope.

I’m Professor Jim McAlhaney, M.A., psychology professor, lifelong learner, and fellow traveler on the path toward flourishing.

Here on LightWork, we explore what it truly means to live well—not just surviving, but thriving.

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In this episode, I invite you to join me in meditating on the 5 pillars of the PERMA Model of Well Being. This is one you can use regularly and I hope it helps you to grow in your well being.

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In this episode, I invite you to join me in meditating on the 5 pillars of the PERMA Model of Well Being. This is one you can use regularly and I hope it helps you to grow in your well being.