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LightWork: Conversations in Well-Being, is a podcast where science meets soul,
and everyday conversations become opportunities for growth, meaning, and hope.

I’m Professor Jim McAlhaney, M.A., psychology professor, lifelong learner, and fellow traveler on the path toward flourishing.

Here on LightWork, we explore what it truly means to live well—not just surviving, but thriving.

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In today's episode of LightWork, I discuss how moments of silence help our mental health in a noisy world.

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In today's episode of LightWork, I discuss how moments of silence help our mental health in a noisy world.