LightWork: Conversations in Well-Being
LightWork: Conversations in Well-Being, is a podcast where science meets soul,
and everyday conversations become opportunities for growth, meaning, and hope.
I’m Professor Jim McAlhaney, M.A., psychology professor, lifelong learner, and fellow traveler on the path toward flourishing.
Here on LightWork, we explore what it truly means to live well—not just surviving, but thriving.
Listen on:
Episodes
Monday Feb 16, 2026
Monday Feb 16, 2026
We are exploring a topic that feels especially relevant in our culture. Why are high achievers often miserable.
Friday Feb 13, 2026
Friday Feb 13, 2026
In this episode, I invite you to join me in meditating on the 5 pillars of the PERMA Model of Well Being. This is one you can use regularly and I hope it helps you to grow in your well being.
Thursday Feb 12, 2026
Thursday Feb 12, 2026
Exploration of the PERMA Theory of Well Being: This Episode focuses on the fifth and final Pillar.......Meaning.
Thursday Feb 12, 2026
Thursday Feb 12, 2026
Exploration of the PERMA Theory of Well Being: This Episode focuses on the fourth Pillar.......Meaning.
Thursday Feb 12, 2026
Thursday Feb 12, 2026
Exploration of the PERMA Theory of Well Being: This Episode focuses on the third Pillar.......Relationships
Friday Jan 30, 2026
Friday Jan 30, 2026
Exploration of the PERMA Theory of Well Being: This Episode focuses on the second Pillar.......Engagement
Friday Jan 30, 2026
Friday Jan 30, 2026
Exploration of the PERMA Theory of Well Being: This Episode focuses on the first Pillar.......Positive Emotions